Therapy

Therapy To Be Your Best Self

Wandering Minds provides individual therapy to adults, couples, families, and children. We treat a variety of mental health disorders and tailor your treatment plan to your symptoms, needs, and goals. Sessions are 50 minutes long.

Depression & Anxiety

Depression and anxiety are some of the most common and uncomfortable emotions that we can experience. Through Cognitive Behavioral Therapy, we can help you recover the motivation, perspective, and joy that you once had in your life. We also offer CAMS therapy to help those who have lost hope and are experiencing suicidal thoughts and behaviors.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Flashbacks, hypervigilance, fear, nightmares, and hopelessness are a few emotions that can linger and make life seem impossible. Using EMDR therapy, narrative therapy, and Dialectical Behavioral Therapy, we can help you overcome these symptoms and guide you through the process of grief and healing.

Marriage and Family Therapy

Relationships are at the heart of who we are, yet even the strongest connections can face challenges. Through Marriage and Family Therapy, we help couples and families improve communication, rebuild trust, and strengthen their emotional bonds. Whether you’re navigating conflict, life transitions, or distance in your relationships, therapy offers a safe space to rediscover connection and create lasting change together.

Children

Childhood can be full of big emotions and changes that can feel overwhelming for both children and their families. Through Play Therapy and other evidence-based approaches, we help children express themselves, build healthy coping skills, and work through challenges in a supportive and understanding environment. Together, we can nurture growth, confidence, and emotional well-being—helping your child thrive at home, in school, and beyond.

Bipolar Disorder, Psychosis, and Dissociation

Have you struggled to find a therapist who understands severe mental health challenges? We specialize in helping you manage issues such as extreme mood swings, auditory and visual hallucinations, suicidal thoughts, and dissociation. We pride ourselves in supporting you through these experiences and helping you to develop the skills and understanding to live the life you want to live.

Online Services

Wyoming is a big state! We recognize that not everyone is able to come into the office for therapy. Wandering Minds offers telehealth services using a secure platform so that you can access therapy no matter where in Wyoming you are.

Insurance

Wandering Minds currently accepts the following insurance plans:

Aetna
Blue Cross Blue Shield
Cigna
Medicare
Medicaid
Mountain Health Co-op
Tricare
United Health/UMR
Wyoming Worker's Compensation

It is always recommended that you contact your insurance provider to ensure mental health services are covered under your plan, to ensure the therapist is in-network, and to understand what your deductible and co-pays are.